If you have been struggling to gain weight for a long time, but don’t get the result’s you want, you may be doing something wrong, or perhaps you lack something in your weight gain regimen. You need to understand that gaining weight isn’t as simple with just increasing your caloric intake, it also needs the use of the best weight gain supplements available and proper exercise accompanied by a proper diet. All these things are necessary to help you achieve the body you want. On this article however we will be focusing on the best weight gain supplements that are available in the market that are proven effective and avoid those that would just cost you money without giving you your desired effects.
Protein – if you are planning to gain weight and muscle mass you must have learned that one of the necessary requirements to do it is by increasing protein intake in your diet. Protein is actually the major nutrient that is responsible for muscle repair and growth. Therefore it’s the most important component in your diet if you want to gain weight. There are lots of good sources of protein but what I recommend are whey or casein protein, egg protein, soy protein, milk protein and protein powders which you can add to your meals and protein shakes. These protein sources has already been used and proven by lots of people to be effective and easily absorbed in the body. Click here Best Mass Gainer Supplement
Gamma-Aminobutryic Acid (GABA) – this one is actually considered a neurotransmitter but it also is a really powerful amino acid. What makes this a very powerful supplement for weight gain is because it stimulates the release and production of the Human Growth Hormone or HGH. According to research this hormone facilitates in fat metabolism and has great muscle building effects. However, the body’s ability to produce HGH tends to decrease as the individual ages, but through GABA supplementation the individual is able to produce more GHG because of stimulates the body to do so. GABA isn’t only among the best weight gain supplements you can find on the market, it also has great effects in improving the individuals sleep cycle, increases vigor and has been proven to have very significant effects in treating pain caused by arthritis. Studies concluded that taking GABA 5 to 18 grams per day dramatically increases your growth hormone production. If you plan on taking this for fat loss it is also advised to take the dosage two hours before going to bed.